Reading
ADHD Group
Welcome to Reading ADHD Group
Reading ADHD Group is an adult ADHD Support network providing free ADHD support throughout Berkshire and the surrounding areas. We offer monthly in person support groups, educational workshops and other free resources.
It all began in 2024 as an informal gathering of adults in two years, with no funding and no grants, it has grown into a peer support network delivering monthly meetings, online workshops, a psychoeducation programme, and a free resource hub.
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Support Group
Reading ADHD Group meet up in person on the last Tuesday of every month.
Events
Reading ADHD Group host regular events that aim to break down the economic barriers associated with ADHD support
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“I’ve found the Reading peer support group really helpful. It’s good to be able to share our experiences and insights with each other. The people are lovely, and I’ve really enjoyed making new friends, and the social aspects of the group too.” – member
“I always look forward to attending this group. There’s a balance, it’s informal, welcoming, yet structured and supportive. Honesty and rawness is definitely in order. You feel free to talk about, express, reveal/expose the True You…. in a safe environment. It’s amazing that at times, someone else is telling my story!!!
And listening to others, I find they explain the exact things that I sometimes struggle to articulate. It enables me to learn and understand more about the experience and complexity of life being ADHD. Most importantly I feel understood!!!” — Marshie a regular attendee
UPDATES
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ADHD Awareness Month 2026
Awareness has peaked, now we need action Today is the first day of ADHD Awareness Month. Every October, the ADHD community comes together to raise awareness of what it’s like to live with ADHD. This year, we’re focusing on the many faces of ADHD. You’ll often hear autistic people say, “If you’ve met one person…
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The Great ADHD Myth? Channel 4
Our response to Channel 4’s documentary, what it got right, what it missed, and how you can make your voice heard with ADHD UK. Channel 4’s The Great ADHD Myth? got one thing right. Schools were never built for kids like us. I say this as someone who’s watched this argument play out for years,…
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Breaking the Loop:
ADHD-Friendly Strategies for Rumination and Negative Thoughts It was such a pleasure to be joined by Olga Zilberberg for an educational workshop on rumination and negative thoughts. We learned about: The difference between reflection and rumination — how reflection tends to be positive, but when it starts to move into rumination territory, we go round…
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University is not the only way to a successful career
Elvira de Querol Cumbrera Young people with ADHD don’t always meet academic milestones. In a world obsessed with productivity for young people with ADHD it can feel like they have failed before they started. Some people take longer than others to decide that they want to do. And that’s okay We spoke to Elvira de…
